This week I had the pleasure to join Sean from @upside_strength to chat about all things training, coaching and performance. We got stuck in to psychological elements of coaching and competition, biomechanics for performance and more. Watch our conversation here (Podcast in French).

If you’ve been following my recent Instagram stories, you might have seen some videos of Kelly performing push-ups with her feet supported by an elastic band. This wasn’t a random modification—it was a deliberate strategy to address a specific mechanical deficit and ultimately improve her gymnastics pressing strength. I thought it’d be interesting to share the "why" behind this drill and the more global implication in addressing performance limitation as a coach.